Capital Netball ☰
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Capital Netball, Abu Dhabi

  • Home
  • About Us
    • Vision & Mission
    • History
    • Our Team
    • Affiliations & Governance
  • Join
    • Adult League
    • Junior League
    • Academy (3-19yrs)
    • Adult Training
    • Become a Coach
    • Become an Umpire
  • Leagues
    • Adult League
    • Junior League (8-19 years)
  • Events
    • Calendar
    • Regional Events
    • International Tour
    • Social Events
  • Downloads
  • Contact Us
  • Holding
    • Officers & Coaches
    • To Play
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Learn to Play

 

Learning Documents

Netball Basics

 

Dynamic Stability Intervention Program

Coachforce Court Time Document

Coachforce Positional Leaflet – Centre

Coachforce Positional Leaflet – Goal Attack

Coachforce Positional Leaflet – Goal Defence

Coachforce Positional Leaflet – Goal Keep

Coachforce Positional Leaflet – Goal Shoot

Coachforce Positional Leaflet – Wing Attack

Coachforce Positional Leaflet – Wing Defence

 

Drill ATTACK – Loose Caboose

Drill ATTACK – Treasure Chest

Drill BALL SKILLS – Relaease Time

Drill CENTRE PASS – Centre Pass Attack

Drill COURT BALANCE – Long Ball

Drill COURT BALANCE – Space Ratio

Drill DEFENCE – Intercept Hunting

Drill DEFENCE – The Squeeze

Drill MOVEMENT COMBINATIONS – Gate Ball

Drill PLAY FROM TURNOVER – Through Court Attack

Drill PLAY FROM TURNOVER – Through court defence

Drill SHOOTING – Netby

Drill VARIETY OF MOVEMENT – Dodgem

 

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